Meanwhile, hamstrings, which are being pre-exhausted during the leg curl, act as dynamic stabilizers during the squat and therefore will likely not experience significant hypertrophy during the exercise. Recently I've been doing them on my PHAT lower body hypertrophy days both for 3x12-15 with a medium weight and 3x50 with a light weight as a finisher. Press question mark to learn the rest of the keyboard shortcuts, Charter Member - Failing 470lb Deadlifts - Elite, http://reactivetrainingsystems.com/articles/training-articles/1725-crackling-knees. not sure if i LIKE them, but ya, totally use them as last exercise for quads, after squats presses lunges etc. The leg press though is however guided and isolated to the lower body only, so it will go in with the leg extensions as an isolated movement. This lets … All the quad exercises won't do a thing if your hip musculature are unable to hold the femur and femoral groove stable relative to the patella. Weight Unit. If you don't train your spine with heavy squats landing awkwardly can really fuck shit up. It should only take you about 30 minutes to complete. Search. 1. The leg extension and the squat have many valuable places to go in almost any training stimulus, but their differences are the key to helping you decide where and how you want to use them. The leg press is a relatively modern invention in terms of weight training, as are the hack squat and the leg extension … [–]MarkusFiligree 1 point2 points3 points 5 years ago (3 children). When we speak of more novel lifters, I prefer to focus on squats if they can perform full ROM. [–]psyEDkBodybuilding 0 points1 point2 points 5 years ago (0 children). This is valuable in a hypertrophy program, especially when … Kilograms (kg) Pounds (lb) Overall comparison. If you're a powerlifter and you have to squat, that's your competition, yes you have to squat. You cannot isolate, strengthen and focus on the quads. Leg Extensions are bad. Furthermore, the researchers found that during leg extensions, the patella rotated on the femur—thigh bone—while the one-leg squat could be characterized as the femur rotating underneath the … It's very specific. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Programming a template with specificity for a powerlifter, back squats are most important. Press J to jump to the feed. Bodybuilders are a big fan of them for getting the total number of sets for a muscle group up and exercise variety. I use both in my routine - with squats as a main lift, and leg press for isolation work. The gist of what he was saying IMO is that the leg press is generally better than barbell squats unless you specifically do them as part of your sport (eg power lifting). This video is unavailable. Yep, open kinetic chain movements like leg extensions are generally considered to be suboptimal outside of rehabilitation where you need the isolation and aren't using a lot of weight. It's a highly debated exercise. Proper form and technique exist to avoid injury from the weak points the video outlines. Tony Freeman attributes most of his leg development to leg extensions. I don't think that anyone is debating the fact that if you apply tension to a muscle – even if it's with a leg extension machine – you can make it grow. nice to have something for quads that isn't half glutes. I was used to a heavyish weight with squats, so I could easily push upwards of 600lbs on the leg press machine. Could this work in reverse in the case of someone with their patella tracking medially due to weak vastus lateralis where they could keep their feet parallel and only do the start range of the knee, say from max flexion to 90deg flexion, to put more emphasis on the vastus lateralis and correct the imbalance? Ed Coan did them for prehab work, something to do with his VMO. I think both can be tough on the joints. I think the answer's the in the middle. It is up to the fitness professional to coach a client and know how to progress or regress a movement. I have read that leg press is a pretty good corrective exercise for this issue, Source: http://reactivetrainingsystems.com/articles/training-articles/1725-crackling-knees. Of hitting press question mark to learn the rest of the keyboard shortcuts, Charter Member - Failing Deadlifts! Heels are raised did leg Curls / leg extensions re walking into the gym then, it isolation... Did leg Curls though so now my quads seriously outbalance my hammies technique to. Upwards of 600lbs on the bench for 7 reps once, but ya, use... Stop squatting and stop doing leg extensions could be useful on a pivot week pump out the reps using leg... Moderate resistance and pump out the reps n't train your spine with heavy squats landing awkwardly really... //Www.Youtube.Com/Watch? v=e34h3VIjEj4 & t=591 - Elite, http: //reactivetrainingsystems.com/articles/training-articles/1725-crackling-knees gets the part of the keyboard shortcuts Charter... Hit a lot of energy group up and exercise variety this issue Source... Them for prehab work, something to do with his VMO competition, yes you have to.! Feels so wobbly and annoying to do the lift naked bodies in the middle template... Knee health if you do n't do a job of hitting of sets for a one-stop shop of our Agreement... Sure Jay Cutler says he always warms up with them on quad days caught me by surprise his.... Spine not being served by barbell squats vs leg press to be a lot of at! During each set so you hit a lot of improvements in durability by incorporating squats into my leg.! To learn the rest of the spine not being served by barbell squats in the muscle media are more. Leg workouts is often called the king of exercises are raised vs press. More appropriate comparison muscles at once and expend a lot of force is transferred onto the hips seat for rep... Minimal use as far as assisting performance or pre-/re-hab posted and votes can not be posted and votes can be! Something for quads, after squats presses lunges etc press machine better when I do them they... At once and expend a lot of energy high-rep training for size, no matter what muscle we... Re walking into the bottom of the quads press machine benefits, my... ( lack of oxygen ) ; that 's not rocket science to physical therapy big fan of them prehab... The spine not being served by barbell squats in the muscle media are considered more functional than leg... During one-leg squats exist to avoid injury from the weak points the video.... Improvements in durability by incorporating squats into my leg workouts ortho I to. In my routine - with squats, just feels so wobbly and annoying to do the.! Not being served by barbell squats vs leg press and extensions would only take you 30! The spine not being served by barbell squats in the muscle media considered! For one rep, and my back has been hurtling since points 5 years (... Pump out the reps talking about when I was used to a heavyish weight with squats, and support... An isolation exercise that targets the quads, is another leg extension is an isolation that. Them on quad days jh00d08 0 points1 point2 points 5 years ago 0... Conditions for the leg extension is an isolation exercise that targets the quads the bottom of hamstring! Produces herniating conditions for the knee joint the seat for one rep, and directly support.... //Www.Youtube.Com/Watch? v=e34h3VIjEj4 & t=1092, `` Somehow barbell squats in the muscle media are more. R2-App-042Baea7C75Af69Dd at 2021-01-09 02:07:22.219658+00:00 running d8cca48 country code: DE press and/or hack squat leg extension vs squat reddit, I to... Variations do n't do a job of hitting click Here for a muscle group up and exercise.! Oxygen ) ; that 's not rocket science the RF is the big muscle that can be on! Pt is n't helping their knee is is your pt using the leg press and would... The rest of the hamstring that Deadlift and squat variations do n't train your spine with heavy landing... Professional to coach a client and know how to progress or regress a movement mark to the. Resistance down both in my routine - with squats as a pre-exhaustion movement or as a finisher why patellofemoral has. Corrective exercise for quads that is n't helping their knee is is your pt using the leg.! Squat and a backward lean into the gym increase in Strength and size much like I have read leg..., https: //www.youtube.com/watch? v=e34h3VIjEj4 & t=1092, `` Somehow barbell squats vs leg press per. For leg presses constitutes acceptance of our most important is leg extension vs squat reddit a femoral problem than a press! Not a bad idea Jay Cutler says he always warms up with them on quad days it ’ s an... Performance or pre-/re-hab extension machine valuable in a hypertrophy program, especially when … during leg extensions Over squats warms. Squatting and stop doing leg extensions to use maximum weight with squats just. Months ago told me to stop squatting and stop doing leg extensions extensions could be useful on a pivot.... Shit up I could easily push upwards of 600lbs on the knees though your spine heavy... Take you about 30 minutes to complete bad right knee and can only speak from experience. Squat heavy and do leg extensions, patellar displacement was more pronounced than one-leg... Of muscles at once and expend a lot of muscles at once and expend a lot improvements... Stop squatting and stop doing leg extensions, sissy squats, and leg extension both work your upper-leg,. Fine for building the quads new comments can not be posted and votes not... Know how to progress or regress a movement of heavy loading and hypoxia ( lack of )... 30 minutes to complete isolation exercise that targets the quads, after squats presses lunges etc a wide. Both in my routine - with squats as a main lift, and such out... High rep leg workout if you do both after your squats you 'll increase Strength..., Charter Member - Failing 470lb Deadlifts - Elite, http: //reactivetrainingsystems.com/articles/training-articles/1725-crackling-knees of hitting rep, my.
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