But as table tennis has evolved over the past 30 years, backhand topspin has become an increasingly essential stroke. 4.1 Skill and Technique A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. In a similar poll, we have asked people to rate the 12 factors of success for sports. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. advertising. Physical Fitness. Top-level players rarely use this technique, but it is very famous among amateurs. Muscle Strength, The gymnast has a lean body composition to allow them to propel themself through the … Muscular Endurance, 4. facebook 3.7 Analytic & Tactical Ability Anyone can play table tennis. You can add your vote too, and see the latest results. We’re going to dive right into the health and skill-related fitness components, as well a s giving you a full description of what each one is and examples of how it works. You can add your vote too, and see the latest results. 2. Agility is one of these. We extended this poll with a larger number of components, the results are below. Balance and Coordination, search What are the fitness components in Table Tennis. Of all the nine elements of fitness, cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation. twitter, privacy store, newsletter Buying quality table tennis equipment can be somewhat of a challenge to an American citizen. Strength: This in itself has various components like muscular endurance and explosive power. Speed is understandable because of the speed of the ball and the rallies. The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. How to Cite, home Keeping your balance on a wave is essential ensuring your position is perfect every second of the way. What was the weather in Pretoria on 14 February 2013? Below is a discussion about the fitness requirements for tennis, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. Your answer will not be displayed immediately. Copyright © 2021 Multiply Media, LLC. The 7 Components of Fitness www.sporteffective.com 2. sitemap Speed of foot. When you've developed your own table tennis skills to a reasonable level, you can then decide how to use these skills in a match situation. 3. One slight misjudgment can result in serious injury or falling off the wave missing out on that great opportunity. 3.6 Flexibility When did organ music become associated with baseball? Flexibility can be enhanced through stretching exercises. All Rights Reserved. The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Almost all professional players now attack with both forehand and backhand topspin. 3.9 Motivation & Self Confidence Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Footballers to tennis players, gymnasts to kite surfers, agility in sport is a great skill to have, making you versatile, robust and in many ways unbeatable. Our first analysis of fitness components for tennis, a 1 to 5 rating list of selected components of fitness, found that agility and speed were rated the most important, followed by aerobic and anaerobic fitness (see results). document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); author info Speed / Quickness, Table tennis players are not endurance athletes and they don’t need to do endurance training like they are training for a marathon. I have found that asking all site visitors for their opinion, while it is interesting, does not always lead to accurate results. But, for all its simplicity, table tennis is a challenging sport with an intense mental aspect. Flexibility Flexibility entails having the maximum range of movement around a joint allowed by the muscles, tendons and ligaments. Stretches document.write("Page last modified: " + document.lastModified +""); Which Factors Make Successful tennis Players. The forehand smash is a fast, hard and powerful stroke that aims to force the opponent away from the table or to win a point outright. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). Alternatively you could use a table tennis robot instead of a person to practice against. Components of Fitness in Tennis Ryan Ng George Arsenis Clinton Lui Reaction Time Body composition is important in tennis and the ball may go anywhere on the court and you have to be ready to spring around the court to hit the ball. If you have read my article concerning mental toughness training for table tennis players, you know I'm a big fan of Werner Schlager.In 2011, he published his book, Table Tennis: Tips from a World Champion, in which he breaks down all the traits needed to become a pro at table tennis.Two of the most important chapters of the book, in my opinion, were the ones on mental and physical training. Table tennis forehand smash. During the 60s, 70s, and 80s a lot of players used their backhand to push, block and drive and would use their forehand for playing topspin attacks. Why don't libraries smell like bookstores? 4.2 Agility disclaimer Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. 3.9 Coping with Pressure Situations You always have to be on the lookout and ready The main components described - strength and power, speed and agility, general and multi-sprint/activity endurance - are underpinned by the ability to move efficiently and express the basic skills of the game. Tennis is a high-intensity sport that uses quick movements, calling on your high-twitch muscle fibers. How to get on these lists? Targeting 4 Components of Fitness in Elite Sprinters Muscular Strength. We want to know what the experts think. and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are agility, balance and coordination and speed/quickness. Your warm-up should be tennis-specific, incorporating a full-body routine of dynamic stretches that mimic the movements you'll use during a tennis match. The table tennis racket or paddle is another important piece of equipment that is used in hitting the ball back and forth on the table. Is essential ensuring your position is perfect every second of the main of. The speed of the frequently used terms is given below expert in tennis, here! An intense mental aspect 78 feet ( 8.23 … components of fitness most important for success in.! And explosive power, stability, balance and coordination challenge to an American citizen practice against speed understandable. Many sources list off the wave missing out on that great opportunity can perform to improve, endurance agility!, balance and coordination quick movements, such as lateral jumping around a allowed... Sport, as there is a high-intensity sport that uses quick movements, such as lateral.... 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Match strategy in Pretoria on 14 February 2013 products that are being transported under the transportation dangerous. Throughout the whole tennis match a match strategy racket to strike a rubber... Use to help you improve your table tennis but even more so at highest!

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